Was macht Schlaf und Schlafmangel mit unserem Gehirn? Was kann ein Nickerchen für unsere Leistung tun? Und gibt es wirklich Kurzschläfer, die mit weniger als 6 Stunden Schlaf pro Nacht auskommen?
Vielen Dank an meine Gesprächspartner:
Luciana Besedovsky
Christoph Schöbel
Ingo Fietze
In dieser Folge habe ich unter anderem diese Quellen benutzt:
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